Lessons
Monday
17.30 – 18.45
Power Yoga
Claudia
19.00 – 20.30
General class
Meera
13.45 – 15.00
Yoga Level 1*
Meera
17.30 – 19.00
Yoga Level 1*
Vincenzo
19.15 – 20.45
Yoga Level 2**
Vincenzo
Wednesday
10.30 – 11:30
Ageless Yoga
Meera
19.00 – 20.30
Yoga Level 2*
Meera
Thursday
13.45 – 15.00
Yoga Level 1*
Meera
17.30 – 19.00
Yoga Level 1*
Vincenzo
19.15 – 20.45
General class
Vincenzo
Friday
07.00 – 09.00
Open Class ****
Meera e Vincenzo
17.30 – 18.45
Power Yoga
Claudia
Saturday
09.00 – 10.30
Yoga Level 2**
Meera
Sunday
Workshops
Workshops
Workshops
General class
* Level 1 for beginners
** Level 2 Students with at least 1 year of practice, in the opinion of the teacher.
*** Ageless Yoga for those who want to approach yoga regardless of age or need slow rhythms
**** Open class for students who want a personalized supervision of their own personal practice focusing on alignment and accuracy of the asanas
INDIVIDUAL LESSONS
Not all asanas are equally effective for everyone. In the individual Yoga lessons, individual needs and desires are taken into consideration.
The personalized program can be performed at home even for a long period of time and is subject to revisions and updates to match the student’s level changes .
Individual lessons are a good complement to the weekly course. The individual lessons are also a valuable opportunity for those who cannot regularly
participate in the weekly classes and for those who have to face particular situations and prefer not to work in group.. Individual lessons will be held by Meera Mascia.