Lessons
LESSONS WILL BE TAUGHT ON ZOOM SINCE THE 26TH OF OCTOBER TO THE 24TH OF NOVEMBER 2020
Monday
17.30 – 18.45
Yoga for beginners
Margherita
19.00 – 20.30
Yoga Level 2
Meera
17.30 – 19.00
Special needs
Vincenzo
19.15 – 20.45
Yoga Level 1
Vincenzo
Wednesday
10.00 – 11.15
Yoga Level 1*
Meera
17.30 – 18.45
Yoga for beginners
Francesca
19.00 – 20.30
Yoga Level 2
Meera
Thursday
17.30 – 19.00
Special needs
Vincenzo
19.15 – 20.45
Yoga Level 2
Vincenzo
Friday
Saturday
09.00 – 10.30
Yoga Level 2
Meera
10.45 – 12.00
Yoga Level 1
Meera
Sunday
Workshops
Workshops
Workshops
Level 1 for beginners
Level 2 Students with at least 1 year of practice, in the opinion of the teacher.
Special Needs: Lesson dedicated to students with specific needs and unable to practice in general classes or at other levels
INDIVIDUAL LESSONS
Not all asanas are equally effective for everyone. In the individual Yoga lessons, individual needs and desires are taken into consideration.
The personalized program can be performed at home even for a long period of time and is subject to revisions and updates to match the student’s level changes .
Individual lessons are a good complement to the weekly course. The individual lessons are also a valuable opportunity for those who cannot regularly
participate in the weekly classes and for those who have to face particular situations and prefer not to work in group.. Individual lessons will be held by Meera Mascia.