Lessons

 

LESSONS WILL BE TAUGHT ON ZOOM SINCE THE 26TH OF OCTOBER TO THE 24TH OF NOVEMBER 2020

 

Monday

17.30 – 18.45
Yoga for beginners

Margherita

19.00 – 20.30
Yoga Level 2

Meera

Tuesday

17.30 – 19.00
Special needs

Vincenzo

19.15 – 20.45
Yoga Level 1

Vincenzo

Wednesday

10.00 – 11.15
Yoga Level 1*

Meera

17.30 – 18.45
Yoga for beginners

Francesca

19.00 – 20.30
Yoga Level 2

Meera

Thursday

17.30 – 19.00
Special needs

Vincenzo

19.15 – 20.45
Yoga Level 2

Vincenzo

Friday

Saturday

09.00 – 10.30
Yoga Level 2

Meera

10.45 – 12.00
Yoga Level 1

Meera

Sunday

Workshops

Workshops

Workshops

 

Level 1 for beginners

Level 2 Students with at least 1 year of practice, in the opinion of the teacher.

Special Needs: Lesson dedicated to students with specific needs and unable to practice in general classes or at other levels


 

INDIVIDUAL LESSONS

Not all asanas are equally effective for everyone. In the individual Yoga lessons, individual needs and desires are taken into consideration.
The personalized program can be performed at home even for a long period of time and is subject to revisions and updates to match the student’s level changes .
Individual lessons are a good complement to the weekly course. The individual lessons are also a valuable opportunity for those who cannot regularly
participate in the weekly classes and for those who have to face particular situations and prefer not to work in group.. Individual lessons will be held by Meera Mascia.