Lessons

Monday

17.30 – 19.00
Yoga Level 1*

Meera

19.15 – 20.45
General class

Meera

Tuesday

13.45 – 15.00
Yoga Level 1*

Meera

17.30 – 19.00
Yoga Level 1*

Vincenzo

19.15 – 20.45
Yoga Level 2**

Vincenzo

Wednesday

10.30 – 11:30
Ageless Yoga

Meera

19.00 – 20.30
Yoga Level 2*

Meera

Thursday

13.45 – 15.00
Yoga Level 1*

Meera

17.30 – 19.00
Yoga Level 1*

Vincenzo

19.15 – 20.45
General class

Vincenzo

Friday

07.00 – 09.00
Open Class 
****

Meera e Vincenzo

18.00 – 19.15
Vinyasa Flow

Meera

Saturday

09.00 – 10.30
Yoga Level 2**

Meera

Sunday

Workshops

Workshops

Workshops

General class  

* Level 1 for beginners

** Level 2 Students with at least 1 year of practice, in the opinion of the teacher.

*** Ageless Yoga for those who want to approach yoga regardless of age or need slow rhythms


 

 

**** Open class for students who want a personalized supervision of their own personal practice focusing on alignment and accuracy of the asanas

 


 

INDIVIDUAL LESSONS

Not all asanas are equally effective for everyone. In the individual Yoga lessons, individual needs and desires are taken into consideration.
The personalized program can be performed at home even for a long period of time and is subject to revisions and updates to match the student’s level changes .
Individual lessons are a good complement to the weekly course. The individual lessons are also a valuable opportunity for those who cannot regularly
participate in the weekly classes and for those who have to face particular situations and prefer not to work in group.. Individual lessons will be held by Meera Mascia.