Lessons

Monday

19.00 – 20.30
Yoga Level 1*

Meera
Tuesday

14.00 – 15.15
Yoga Level 1*

Meera

17.30 – 19.00
Yoga Level 1*

Vincenzo

19.15 – 20.45
Yoga Level 1*

Vincenzo

Wednesday

19.00 – 20.30
Yoga Level 2*

Meera

Thursday

14.00 – 15.15
Yoga Level 1*

Meera

17.30 – 19.00
Yoga Level 1*

Vincenzo

19.15 – 20.45
Yoga Level 1*

Vincenzo

Friday

18.00 – 19.15
Vinyasa Flow

Meera

Saturday

09.00 – 10.30
Yoga Level 2**

Meera

Sunday

Workshops

Workshops

Workshops

* Level 1 for beginners ** Level 2 Students with at least 1 year of practice, in the opinion of the teacher.

 

INDIVIDUAL LESSONS

Not all asanas are equally effective for everyone. In the individual Yoga lessons, individual needs and desires are taken into consideration.
The personalized program can be performed at home even for a long period of time and is subject to revisions and updates to match the student’s level changes .
Individual lessons are a good complement to the weekly course. The individual lessons are also a valuable opportunity for those who cannot regularly
participate in the weekly classes and for those who have to face particular situations and prefer not to work in group.. Individual lessons will be held by Meera Mascia.